Growing bigger is not an easy task. If you have a job, where you have to report at 9 and leave at 5, with a small break for lunch, then growing bigger in mass is a very difficult task. You need to eat a lot and strictly watch what you’re eating.
Here are 5 reasons, why some of you are unable to gain muscle mass.
Ignoring Meals Before Workout.
You have to take a protein and carbs rich meal at least 30 minutes before starting to workout. Make this a point. Yes, we are talking about proper food and not supplements. A calorie full shake made with full milk, a scoop of whey and oats is also a good option.
Lacking Intensity In Workouts.
You train the same everyday and are not focused. You have to shock your muscles to make them grow. Do not workout again before your muscles recover. The more the rest, the better the recovery. Don’t take unnecessary selfie or gossip breaks. Focus.
Not Eating Properly.
If you want to grow bigger, eat like a beast and not like a fashion model. Eat big. Eat clean. Consume heavy home-cooked carb, protein and fat rich meals atleast six times in a day. Stay away from junk food. Eat for every 2 or 3 hours.
Avoiding The Exercise You Hate.
We only do what is comfortable for us. Don’t run away from exercise that you don’t like to do. Muscles become stronger only if you work them harder. Do what it takes, whichever workout, to gain muscle.