Working on weight loss and been dieting? Unable to lose weight and you are disappointed?
Well, every person in this world today has their own goals in regards with their body and its composition. Some want to stay slim, whereas some others just want to stay how life is making them. This is a familiar story to everyone.
You tell your brain that you are gonna do things to lose weight, but you eventually end up eating the cupcakes your office mate brings to you for his anniversary or grabbing the birthday cake at your friend’s birthday party.
Well, losing weight needs to be safe. Unless you know how to lose weight, you mustn’t.
Here are four diet mistakes due to which you are not losing your weight.
Skipping Meals.
Breakfast is breakfast. Lunch is lunch and dinner is dinner. There is a misconception among people that skipping breakfast – or any meal – will save calories. No sir, it won’t do. The truth is that people who take less than three meals in a day, will end up consuming more calories during the other times of the day.
Not Eating The Right Food.
Fitness experts recommend that 40 percent proteins, 30 percent carbs and another 30 percent fat is ideal for fat loss. Make sure you eat what you must eat. Don’t consume too much proteins, too much of carbs or too much of fat. Eat wisely.
Not Exercising Enough.
You must do adequate amount and time of exercise to lose weight. Experts suggest a minimum of one hundred and fifty – 150 – minutes of exercise every week. But 240 minutes is ideal. Exercise at least 200 minutes every week, and the intensity of the exercise is important too.
Not Sleeping Enough.
When you sleep less, your body will release hormones that will increase the stress and hunger levels in your body. And this hunger will crave you for high calorie foods. Experts recommend a seven to nine hour peaceful and comfortable sleep.
Well, every person in this world today has their own goals in regards with their body and its composition. Some want to stay slim, whereas some others just want to stay how life is making them. This is a familiar story to everyone.
You tell your brain that you are gonna do things to lose weight, but you eventually end up eating the cupcakes your office mate brings to you for his anniversary or grabbing the birthday cake at your friend’s birthday party.
Well, losing weight needs to be safe. Unless you know how to lose weight, you mustn’t.
Here are four diet mistakes due to which you are not losing your weight.
Skipping Meals.
Breakfast is breakfast. Lunch is lunch and dinner is dinner. There is a misconception among people that skipping breakfast – or any meal – will save calories. No sir, it won’t do. The truth is that people who take less than three meals in a day, will end up consuming more calories during the other times of the day.
Not Eating The Right Food.
Fitness experts recommend that 40 percent proteins, 30 percent carbs and another 30 percent fat is ideal for fat loss. Make sure you eat what you must eat. Don’t consume too much proteins, too much of carbs or too much of fat. Eat wisely.
Not Exercising Enough.
You must do adequate amount and time of exercise to lose weight. Experts suggest a minimum of one hundred and fifty – 150 – minutes of exercise every week. But 240 minutes is ideal. Exercise at least 200 minutes every week, and the intensity of the exercise is important too.
Not Sleeping Enough.
When you sleep less, your body will release hormones that will increase the stress and hunger levels in your body. And this hunger will crave you for high calorie foods. Experts recommend a seven to nine hour peaceful and comfortable sleep.