If you are a farmer, a sportsperson, a mechanic or any other laborer who does a lot of work with hands, then you need not read this articles. Just click on any other article from the links shown below. You already have strong forearms.
Every guys wants a perfect chest or a sculpted six pack for summer time. But when winter comes, and when you wear long sleeves, all the hard work goes undercover. But yeah, you can fold up your sleeves and show your sexiness – your forearms.
Rope Climbs
If you start doing a workout that consists of efficient rope climbing, then you’ll understand what it takes to get perfect forearms. Do you know Indian wrestler Sushil Kumar can do over 10 reps of legless, 25 plus, rope climbs in a set. Woah.
Towel Kettle Bell Curls.
These uncommon curls will, let me guarantee you, double your forearm and grip strength. Wrap a towel around kettle bells and start doing the work. Let the grip be as tight as possible.
Load Carrying
This is the ultimate functional exercise. To test your grip strength, take two 25 kilogram dumbbells and walk 100 feet carrying them, without any halt. If you are good, then boy, your grip strength is good. Or else you have to work.
Towel Pull Ups
Throw a towel on your pull up bar, and use it as a grip to pull yourself up. We know bar pull ups are cool, but why don’t you try these? Your forearms will cuss your for this.